I am currently in education for becoming a psychodramatic psychotherapist at the Center for Psychodrama and a and trainee in sexual therapy at the Croatian Association for Sexual Therapy. I lead individual therapeutic and counselling sessions, in person and online.
Psychotherapy is a safe space for exploring one's own problems and potentials, insecurities and strenghts. The therapeutic relationship is a unique form of self-care that allows us to exploreour inner world, thoughts and feelings in a new way in order to slowly start to transform them and harmonize them with our true needs.
Contemporary life leaves little space for contact with ourselves, and individual psychotherapy offers us exactly that kind of contact.
Cijena jednog susreta je 40 eura za zaposlene, te 35 eura za nezaposlene, studente i umirovljenike. Susreti se održavaju se u Tratinskoj ulici u Zagrebu. Prostor se nalazi na četvrtom katu bez lifta.
Contact: jasnazmak@gmail.com, 091 27 25 805
Seksualnost je ključan dio naše svakodnevice koja igra važnu ulogu u našem cjelokupnom životnom zadovoljstvu. Razni seksualni problemi mogu znanto narušiti taj osjećaj zadovoljstva, naše samopouzdanje, ali i intimne odnose.
I am currently in trainee seksualne terapije (Croatian Association for Sex Therapy) i education psihodramske psihoterapije (Center for Psychodrama) bavim se seksualnom terapijom za žene and queer osobe, individualno ili u kombinaciji s njihovim partneri-cama.
Seksualna terapija bavi se problemima poput:
- smanjene seksualne želje
- smanjenog seksualnog uzbuđenja
- poteškoća u postizanju orgazma
- bolnih stanja spolnih organa
- srama i anksioznosti vezanih za seksualnost
- problema vezanih za seksualni identitet
Cijena jednog susreta je 40 eura za zaposlene, te 35 eura za nezaposlene, studente i umirovljenike. Susreti se održavaju se u Tratinskoj ulici u Zagrebu. Prostor se nalazi na četvrtom katu bez lifta.
Contact: jasnazmak@gmail.com, 091 27 25 805
Seksualna terapija oblik je razgovorne terapije koja se fokusira na rješavanje seksualnih problema, stvarajući pritom siguran prostor, u kojem se kritičnost i osuda izbjegavaju, a njeguju se otvorenost, znatiželja i (samo)prihvaćanje. Cilj seksualne terapije jest pronaći ili vratiti zadovoljstvo u seksualni život pojedine osobe odnosno para.
Psihoterapija je LGBTQ+ friendly and sex-positive orijentirana.
I am currently in education for becoming a psychodramatic psychotherapist at the Center for Psychodrama and a and trainee in sexual therapy at the Croatian Association for Sexual Therapy. I lead a regular weekly psychodramatic psychotherapeutic group "Look Inside Yourself".
A therapy group is the right place for people who wish to develop their inner resources and strenghts, empathy towards themselves and others, but also better understanding of their psychological processes. A therapy group is the perfect spot for creating a unique contact with ourselves that enables us to live more freely and to develop healthier interpersonal relationships.
Through joint work in a therapeutic group together we learn how to better carry our emotions and challenges, how to create authentic relationships and set boundaries, how to express our needs and understand the backdrop of our thoughts and behaviours better.
Cijena mjesečnog sudjelovanja u grupi je 67 eura. Susreti se održavaju u Cankarevoj ulici u Zagrebu.
- Non-heteronormative Relationships from Personal and Psychotherapeutic Perspective, VoxFeminae festival, 2022.
- Psychotherapeutic Propaedeutics, Petar Zrinski Open University, Zagreb, 2022.
- Education for Psychodramatic Practitioner, Center for Psychodrama, Zagreb, 2017.-2020.
- Education for Psychodramatic Psychotherapy, Center for Psychodrama, Zagreb, 2017. – 2022.
- Education for Sexual Therapist, Croatian Association for Sex Therapy, Zagreb, 2023. – danas